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INTERACTIVE TOOLS

How many cups of vegetables should you eat each day? How about milk? Meat? The My Plate eating plan can help you find out.

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

    MULTIMEDIA

    Diverticuli are herniations in the muscular layer of the colon that make small, saclike swellings. Diverticulitis occurs when diverticuli become inflamed and infected. This video looks at the possible causes of this condition, typical symptoms, and available treatments.

    A barium enema is an x-ray exam of the lower gastrointestinal tract.

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